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Posture Chiropractor

Arch Up (Prone)

Lying on your stomach with hands along your side, palms facing up. Lift head and torso off the floor as high as possible and look up toward the ceiling. After holding for two breaths rotate head so looking toward the floor again and release the pose.

Hold for 2 breaths.
Repeat 10 times per session.
Two sets per session.
Complete 1 session per day.

Opposite Arm/Opposite Leg (On All Fours)

Tighten stomach and raise right leg and opposite arm. Keep hips level and stomach very tight and drawn in.

Hold for two breaths.
Repeat 20 times per side, per set.
One set per session.
Complete 1 session per day.

Thoracic Extensions

With or without weights, raise both arms in the “I” position, “Y”position and “T” position.

Repeat 10 times per set.
Two sets per session.
Complete 1 session per day.

Deep Squat

Stand with feet shoulder/hip width apart. Squat deeply trying to keep heels on the floor. Keep head and chest up.

Build up to 50 squats per set.
One set per session.
Complete 1 session per day.

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