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	<title>Dr.Jeffrey Tucker</title>
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	<description>weight loss, exercise, paleo diet, functional movement screen, chiropractic</description>
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		<title>Deep Muscle Simulator (DMS) &amp; Muscle Spasm</title>
		<link>http://drjeffreytucker.com/2013/05/deep-muscle-simulator-dms-muscle-spasm/</link>
		<comments>http://drjeffreytucker.com/2013/05/deep-muscle-simulator-dms-muscle-spasm/#comments</comments>
		<pubDate>Tue, 21 May 2013 23:36:34 +0000</pubDate>
		<dc:creator>DrTucker</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Articles by Dr. Tucker]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Deep Muscle Stimulator]]></category>
		<category><![CDATA[DMS]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[muscle spasm]]></category>
		<category><![CDATA[www.DrJeffreyTucker.com]]></category>

		<guid isPermaLink="false">http://drjeffreytucker.com/?p=3067</guid>
		<description><![CDATA[http://www.dcpracticeinsights.com/mpacms/dc/pi/article.php?id=56505&#38;aoid=dcpinu_20130521_ulan]]></description>
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		<title>The Paleo Diet</title>
		<link>http://drjeffreytucker.com/2013/04/the-paleo-diet/</link>
		<comments>http://drjeffreytucker.com/2013/04/the-paleo-diet/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 14:35:06 +0000</pubDate>
		<dc:creator>DrTucker</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://drjeffreytucker.com/?p=3057</guid>
		<description><![CDATA[http://www.dcpracticeinsights.com/mpacms/dc/pi/article.php?id=56433&#38;aoid=dcpinu_20130416_ulan]]></description>
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		<title>Reduce body weight and body fat levels</title>
		<link>http://drjeffreytucker.com/2013/04/reduce-body-weight-and-body-fat-levels/</link>
		<comments>http://drjeffreytucker.com/2013/04/reduce-body-weight-and-body-fat-levels/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 15:04:23 +0000</pubDate>
		<dc:creator>DrTucker</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://drjeffreytucker.com/?p=3053</guid>
		<description><![CDATA[&#8230; with daily supplements of Conjugated linoleic acid (CLA). In this study, twelve weeks of daily supplementation with Conjugated linoleic acid (CLA) produced an average 0.7 kg decrease in body weight and an average decrease in total body fat of 0.6 kg. The results were published in the journal Nutrition. CLA is a fatty acid naturally present [...]]]></description>
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		<title>Type 2 Diabetes &amp; Turmeric &#8211; Curcuplex from Xymogen</title>
		<link>http://drjeffreytucker.com/2013/04/type-2-diabetes-turmeric-curcuplex-from-xymogen/</link>
		<comments>http://drjeffreytucker.com/2013/04/type-2-diabetes-turmeric-curcuplex-from-xymogen/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 01:06:25 +0000</pubDate>
		<dc:creator>DrTucker</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Laser Therapy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[curcuplex]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[tumeric]]></category>
		<category><![CDATA[www.DrJeffreyTucker.com]]></category>

		<guid isPermaLink="false">http://drjeffreytucker.com/?p=3050</guid>
		<description><![CDATA[When you eat food, the body breaks down all of the sugars and starches into glucose, which is the basic fuel for the cells in the body. Insulin takes the sugar from the blood into the cells. When glucose builds up in the blood instead of going to cells, it can lead to diabetes complications. [...]]]></description>
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		<title>Alzheimer&#8217;s Update</title>
		<link>http://drjeffreytucker.com/2013/04/alzheimers-update/</link>
		<comments>http://drjeffreytucker.com/2013/04/alzheimers-update/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 13:25:49 +0000</pubDate>
		<dc:creator>DrTucker</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[AD]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[www.DrJeffreyTucker.com]]></category>

		<guid isPermaLink="false">http://drjeffreytucker.com/?p=3044</guid>
		<description><![CDATA[New research suggests that oleocanthal found in olive oil may possess the ability to help the body rid itself of amyloid plaques found in Alzheimer&#8217;s Disease (the brain-degenerative disease). Amyloid plaques are thought to build up over time and cause irrevocable damage. A research team from the University of Louisiana at Monroe, led by Amal Kaddoumi, gave [...]]]></description>
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		<title>ADHD Update</title>
		<link>http://drjeffreytucker.com/2013/04/adhd-update/</link>
		<comments>http://drjeffreytucker.com/2013/04/adhd-update/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 13:15:34 +0000</pubDate>
		<dc:creator>DrTucker</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[ADHD nutrition]]></category>
		<category><![CDATA[www.DrJeffreyTucker.com]]></category>

		<guid isPermaLink="false">http://drjeffreytucker.com/?p=3040</guid>
		<description><![CDATA[Children with attention-deficit hyperactivity disorder (ADHD) may benefit from supplementation of phosphatidylserine (PS). A study, found in Journal of Human Nutrition and Dietetics, gave 36 children between the ages of 4 and 14 a daily dose of 200 mg PS for two months with impressive results. Researchers found that PS supplementation, even during this short [...]]]></description>
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		<title>Goblet Squat (video)</title>
		<link>http://drjeffreytucker.com/2013/04/goblet-squat-video/</link>
		<comments>http://drjeffreytucker.com/2013/04/goblet-squat-video/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 15:30:24 +0000</pubDate>
		<dc:creator>DrTucker</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Rehab Exercises]]></category>
		<category><![CDATA[glut strength]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[Goblet squat]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[www.DrJeffreyTucker.com]]></category>

		<guid isPermaLink="false">http://drjeffreytucker.com/?p=3036</guid>
		<description><![CDATA[http://www.ccptr.org/articles/goblet-squat-dr-jeffrey-tucker/]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tight Hamstrings (video) &#8211; Dr. Jeffrey Tucker</title>
		<link>http://drjeffreytucker.com/2013/04/tight-hamstrings-video-dr-jeffrey-tucker/</link>
		<comments>http://drjeffreytucker.com/2013/04/tight-hamstrings-video-dr-jeffrey-tucker/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 15:28:12 +0000</pubDate>
		<dc:creator>DrTucker</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Rehab Exercises]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[low back back]]></category>
		<category><![CDATA[tight hamstrings]]></category>
		<category><![CDATA[toe touch progression]]></category>
		<category><![CDATA[www.DrJeffreyTucker.com]]></category>

		<guid isPermaLink="false">http://drjeffreytucker.com/?p=3033</guid>
		<description><![CDATA[http://www.ccptr.org/articles/toe-touch-progression-dr-jeffrey-tucker/]]></description>
		<wfw:commentRss>http://drjeffreytucker.com/2013/04/tight-hamstrings-video-dr-jeffrey-tucker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suticase Deadlift-Carry Video (Dr. Jeffrey Tucker)</title>
		<link>http://drjeffreytucker.com/2013/04/suticase-deadlift-carry-video-dr-jeffrey-tucker/</link>
		<comments>http://drjeffreytucker.com/2013/04/suticase-deadlift-carry-video-dr-jeffrey-tucker/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 15:26:04 +0000</pubDate>
		<dc:creator>DrTucker</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Core training]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[suitcase carry]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[www.DrJeffreyTucker.com]]></category>

		<guid isPermaLink="false">http://drjeffreytucker.com/?p=3029</guid>
		<description><![CDATA[http://www.ccptr.org/articles/principles-of-the-suitcase-deadlift-dr-jeffrey-tucker/]]></description>
		<wfw:commentRss>http://drjeffreytucker.com/2013/04/suticase-deadlift-carry-video-dr-jeffrey-tucker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Mediterranean Diet Cuts Heart Disease Risk by 30%</title>
		<link>http://drjeffreytucker.com/2013/03/mediterranean-diet-cuts-heart-disease-risk-by-30/</link>
		<comments>http://drjeffreytucker.com/2013/03/mediterranean-diet-cuts-heart-disease-risk-by-30/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:51:21 +0000</pubDate>
		<dc:creator>DrTucker</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://drjeffreytucker.com/?p=3026</guid>
		<description><![CDATA[The Spanish PREDIMED trial is being considered “landmark” due to its demonstrated dramatic reduction in the risk of a major cardiovascular event by an impressive 30%. The study took place from 2003–2011 and included three groups of volunteers each given a different diet: two with variations of the Mediterranean diet and one simply given a low-fat diet [...]]]></description>
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